5 realizations from 30 days of spin

Now I’m past the whole ordeal and back to a regular workout schedule, I thought it might be helpful to share my thoughts on the expereince!

So here it is, the good, the bad and the ugly:

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how to stay fit on vacation

I love food. Pizza being among my favourites, it is no surprise that on this vacation to Italy I have eaten more than my fair share. Combined with wine, pasta and relaxing all day, let’s just say I’ve been avoiding fitted clothing. Normally I am pretty active at my job (I spend 8 hours a […]

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